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Borngrit Multigrain
Category – Borngrit Multigrain
Written by -Bhakti Rao
Date-15th June 2022
Nowadays, consumer choices have been shifted to a Nutrition Rich snacking option and thus the demand for Nutrition Rich snacks has increased. People of all age groups enjoy munching snacks that’s why it is more to make it Nutrition Rich.
However, snack lovers might find themselves in a dilemma when it comes to choosing snacks. Most of the snacks which are available in the market are high in carbs and cholesterol and also contain additives that are not all that good for the human body. This question might always arise in the minds of people “what should we do if we love eating snacks but hate the additives?
The answer to the above question is Borngrit. Here is the introduction to BornGrit.
Borngrit is an authentic multigrain snack that is made from 8+ grains. The main feature of Borngrit is that it is an additive-free, Nutrition Rich, and non-fried snack i.e., it is roasted then the desired flavor is added.
The different types of grains used in this product are Ragi, Rice, Jowar, Corn, Soya, Amaranth, Oats, and Gram. These grains add different strengths to the product as Ragi is rich in calcium, and iron and has a high fiber content; Rice is a source of protein and contains vitamin B; Jowar contains magnesium, copper, and calcium which again aids to increase the bone strength; Corn is also a rich source of carbohydrates and vitamin C; Soya is fully loaded with proteins and fiber and has low saturated fats. Amaranth is full of antioxidants; Gram is high in fiber and aids in digestion lastly, oats also have a good carbohydrate and fiber profile.
Borngrit is also gluten-free. Let me explain the meaning of gluten-free. Gluten is a protein found in wheat, barley, etc which is difficult to digest for a few among us. Therefore, Borngrit is gluten-free which means it is safe for consumption and easier to digest. Research suggests that we should aim for snacks that are rich in proteins, fiber, and Nutrition Rich fats, Borngrit is an excellent choice because it is protein-rich, and contains fiber and Nutrition Rich fats. Borngrit is mainly available in three flavors and the flavors are Sizzling Barbecue, Cheese & Garlic, and Cheese & Onion
People from any age group can consume this product, especially those who have diabetes as there are no added sugars, so it is safe to consume. People who are on a diet and are willing to lose weight can also include this product in their mid-day meals or snacks.
Category – Borngrit Multigrain
Written by – Jennice Carvalho
Date-20th June 2022
While I was looking to stock up on my snacks for the month I came across a new ready to eat snack by Borngrit. What caught my eye was the nutritious combination of ingredients with the yummy flavors but I was also worried about how healthy it would actually be? So I decided to give it a try and I’m glad I did.
I never thought that moving to a highly nutritious multigrain option in snacking would keep me full for so long and yet be so yummy. The flavoring is mild yet tasty and doesn’t make you go around looking for a bottle of water after one consumes the snack. These snacks are packed with the goodness of Ragi, Rice, Jowar, Amaranth, Gram, Corn, Soya and Oats which is way healthier and nutritious than the everyday potato chips.
Often I would find the salt content in my snacks to be high but that’s not the case with the snacks offered by Borngrit. They also don’t leave you with sticky fingers which gives you the perfect on the go snack minus having to look for tissues to clean your fingers. Being a cheese lover, I can gobble down half a packet of the cheese and onion and cheese and garlic. Oh and by the way, one serving can satisfy a hungry snacker twice.
To the Borngrit team looking forward to many more interesting flavors in the future.
Category – Borngrit Multigrain
Written by – Ria Kalghatgi
Date-21st June 2022
Being a working woman, I am mostly pressed for time and hence unable to focus a lot of time on nutrition. Long working hours have also meant unhealthy and stress eating in the past, leading to unnecessary weight gain and other health issues. I always wanted a snack that scored high on nutrition and was made from natural ingredients.
Borngrit was started by one of my college-mates, Devendra. When he told me about what his brand stands for and the nutritional facts about his finger snack range, I was thrilled. I could instantly connect with the brand for what it represents. Moreover, as the snacks are made using natural ingredients and came in delicious flavours, I knew immediately that Borngrit snacks were for me. I could enjoy them without any worry at any time of the day.
In fact, I liked the snacks so much that I ordered several of them for my family and friends as well, and they loved it too.
Borngrit snacks have been just the right type of snacks that I have been waiting for. Apart from the exciting flavours they come in, the ordering process is also hassle free, which made it easy for me to grab a few packets for myself.
I highly recommend Borngrit to all the healthy eaters out there. It’s yours go-to snack, anywhere, anytime. Cheers!
Category – Borngrit Multigrain
Written by – Divya Saxena
Date- 28st July 2022 Being a working mom to two little monkeys who are always on a prowl to new adventures, I must confess and wonder what if I could spend a little more time with them and share the love around. Be it games, food, places or even stories, they are always hungry for more. Hi! My name is Divya and I have a 5-year-old son, 2.5yr old daughter, 9 yr. old dog and a husband. We all are quite a handful bunch together. Both my husband and I are working professionals and our only saviors are our house helps. Though not the best arrangement but we are somehow managing with in between guilt trips. Our biggest talk in the family revolves around food. Both of us are foodies but somehow our kids didn’t pick up on those genes. It is a trauma daily to make our kiddos eat good healthy meals. Their mantra is simple – if it tastes good, not too repetitive, non-leafy then they can give it a chance. Though we are doing much better than before; I think persistence with this is helping but still there are missing points to the wholesome meal. I am sure a lot of parents are sailing in the same boat as we are. That’s why I am sharing my thoughts here for the struggling parents. Recently stumbled upon Borngrit’s products and not only they are healthy but super duper tasty! At least the snacking options has taken away a bit of our worry. The best part of Borngrit’s products are they are multi grain, Gluten free, rich in protein and contains good fiber. Best for kiddos any mom can think of. Isn’t? My son’s favorite is Cheese and garlic, that’s obvious though! And my daughter love Cheese and onion. They are good snacking tiffin buddies for snack time at school too. Easy to eat, less of mess (all parents can give a nod on that) and they pair up well with a fruit option. One less guilt! So, a big Thumbs up to BornGrit! Cheers! Divya Saxena Architect & Industrial Designer Mumbai
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Borngrit Chefsway Sauceries
Category – Chefsway Sauceries
written by Maria Thomas
Date – October 15, 2018
On any given day in an Indian metropolis, foodies are spoiled for choice. There’s now Japanese-Peruvian cuisine, French patisserie, Mexican tacos and more.
But all these choices haven’t taken away the crowds inside the scores of Chinese restaurants that dot every city, with names like China Bowl, China Pearl, Chung Wah, Wangs or Zhangs. From fancy establishments to neighbourhood joints, countless restaurants serve what is now recognised as quintessentially Indian Chinese food: spicy gravies, saucy noodles and the legendary chicken or vegetable manchurian – always batter-fried and doused in chilli garlic sauce – all of which bear very little resemblance to the food actually eaten in China.
“It’s like a comfort food for us,” Priya Bala, the author of Secret Sauce: Inspiring Stories of Great Indian Restaurants, told Quartz. “We don’t even think it’s Chinese, it’s very familiar and comforting.”
So much so that even restaurants serving Indian food will usually include a Chinese section on the menu. This will feature all the usual favourites – fried rice, chilli chicken, sweet corn soup – and many will think nothing of ordering a dish or two.
But how did Chinese food become so beloved in India? Like many great stories of food culture around the world, it begins with immigrants and the interaction between different communities, which over the centuries produced a hybrid cuisine that took on a life of its own in India.
Calcutta calling
The story of Indian Chinese food begins in 18th century Calcutta (now Kolkata), which the British East India Company established as the capital of colonial India. Located in the midst of a thriving trade route through which items like tea and silk were transported from China to Britain, Calcutta soon began to draw communities of skilled and unskilled Chinese workers.
The very first Chinese migrant is believed to have been a tea trader named Yang Dazhao, popularly known as Yang Atchew, who arrived in 1778 and set up a sugar mill on land given to him by the British, bringing people from the mainland to work for him.
By 1901, the census recorded 1,640 Chinese people living in the city, researchers Zhang Xing and Tansen Sen write in a chapter on the Chinese in South Asia in the Routledge Handbook of the Chinese Diaspora. By the end of the Second World War, they say, the number had surged to at least 26,250.
These Chinese immigrants came from different regions but could broadly be categorized as Cantonese carpenters, Hakka shoemakers and tannery workers, Hubeinese dentists, and Shandong silk traders, Zing and Sen write. These immigrants would lay the roots for India’s obsession with Chinese cuisine.
“[For] every community, wherever they go, food is an important way to create a sense of belonging and familiarity,” said Jayani Jeanne Bonnerjee, associate professor at the OP Jindal Global University, Haryana, who has studied the history of Calcutta’s Chinese community. In the city’s centrally located Chinatown, immigrants cooked their own food and peddlers began selling them on the streets to fellow Chinese workers.
Then, in 1924, Calcutta’s first Chinese restaurant, Nanking, opened up, serving Cantonese food that reportedly went on to draw the likes of yesteryear Bollywood stars Raj Kapoor and Dilip Kumar, besides a host of other Indians and Europeans living in the city. Several other Chinese-owned restaurants would open up over the following years, not just in Calcutta but in Bombay, too, where there was another sizeable community of immigrants. But it was in Calcutta where the cuisine would begin to evolve, catering more to Indian tastes.
From Chinese to Indian Chinese
There isn’t a lot of academic work on how exactly Chinese food began adapting itself to Indian tastes, but various accounts place its starting point in Calcutta’s second Chinatown, located in Tangra, where the Hakka Chinese set up leather tanneries. The restaurants they went on to establish in the area began incorporating techniques to make food more appealing for Indian customers, notably using a lot more of chilli.
How the idea of Indianised Chinese food spread from Tangra to the rest of the country is also a bit unclear. What we do know is that in about 1974, India’s first Sichuan restaurant opened up at the Taj Mahal hotel in Bombay, introducing locals to a type of Chinese food they had never experienced before: fiery hot.
“So people started going to lesser establishments and demanding that kind of Chinese food,” journalist and food writer Vir Sanghvi told Quartz. To cater to this growing demand, he explained, the owners of Chinese restaurants set out to create a cuisine that incorporated these tastes.
“They didn’t have ingredients like Sichuan peppers and all the things that the Taj had access to, so they improvised,” Sanghvi said. “Basically the principle was that you deep-fried meat and you put it in a gravy that had been thickened with cornstarch, and for spices you used Indian spices as much as possible.”
The evolution of Chinese food in India was accelerated by several such innovations, among them the invention of chicken manchurian. A man named Nelson Wang, the son of Chinese immigrants in Kolkata, is most often credited with its creation. The story goes that Wang ended up in Bombay in the 1970s, working as an assistant cook at another Taj restaurant, Frederick’s. One day, he happened to experiment with mixing garlic, ginger, and green chilies – quintessentially Indian ingredients – with soy sauce and cornstarch to thicken the gravy. The result was the now ubiquitous chicken manchurian.
The manchurian-style preparation of chicken or vegetables is now found in almost every Chinese restaurant in India. Photo credit: Sanya1492/Wikimedia Commons [Licensed under CC-BY-SA 4.0]
Wang would go on to run a handful of Chinese restaurants in Bombay, but he’s best known for China Garden, a legendary space that took Indian Chinese food from the streets to the glamorous world of fine-dining, complete with monogrammed napkins and elegant and sophisticated service.
“It was just simply the place to be,” Bala said. With its attached members-only Piano Bar, China Garden would go on to attract the who’s who of Bombay high society, including Bollywood stars and socialites. The Hollywood star Goldie Hawn also stopped by for a visit, besides Pakistani cricketer (and now prime minister) Imran Khan.
Outside China Garden, too, Indianised Chinese food was becoming increasingly popular, which food writers say was because it appealed to the country’s gravy-loving palate and was packed with delicious flavors. The secret to its success was the use of a “holy trinity” of ingredients – tomatoes, soy sauce, and chili – that offered Indian customers a taste of something they couldn’t often find in local food.
“Indian [food] is one of the few cuisines that has very few umami flavours…That was the one taste that Indian cuisine was lacking, and the creation of Chinese cuisine satisfied that,” Sanghvi said. But how Chinese food became embedded into India’s culinary identity also has a lot to do with the country’s eating out culture in an era when a restaurant meal was still reserved for special occasions.
Comfort food
Today, around 60% of Indian millennials eat out over three times a month, and spend about 10% of their income on buying food from restaurants, caterers, and canteens. In comparison, Gen-X Indians, aged between 35 and 50, spend only about 3%. The popularity of dining out has meant that metropolises are packed with restaurants and cafes, and food-delivery apps such as Swiggy are doing booming business catering to those who don’t want to cook at home. All this represents a huge change from the way things were before.
“In the 1980s and 1990s, going out to eat meant going to a Chinese restaurant,” Bonnerjee said. “Now you have everything, but I think the first cuisine that sort of opened up the taste buds to the others is the Chinese.”
With all its rice and gravy-based dishes, Chinese food was the ideal combination of foreign and familiar for Indians, according to Bala. So for many, eating Chinese food taps into the nostalgia of growing up in this country at a time when dining out was very different from the way it is today.
These days, though, the Chinese restaurants across the country are mostly Indian-owned and have Indian cooks. As for the Chinese community, things were never the same after the 1962 war between India and China. During this conflict, thousands of Chinese in India were suspected of being spies and sent to a detention camp in Rajasthan, where they were reportedly kept under brutal conditions for years. Many were even deported.
After that, the Chinese community began to dwindle significantly as its members emigrated to places like Canada. Now, only a few thousand remain in Kolkata. As for India’s historic Chinese-owned restaurants, many are either gone or simply not what they used to be.
At the same time, Asian fusion food is exploding in every metropolis, and urban Indians are savoring much more exotic dishes like ramen, khow suey, and char siu bao. But to this day, there are few who can turn down a plate of crispy honey chili potatoes or chicken manchurian, because nothing quite hits the spot like Indian Chinese food.
Category – Chefsway Sauceries
written by Indrajit Lahiri
Date – August 9, 2021
Chinese food has almost become a religion for us, Bengalis. And after Biryani, chow mien-chilly chicken is what we love the most. Please correct me if I am wrong, but I strongly feel that way. And quite regularly, I come across a typical question- regarding the authenticity of this cuisine. I somehow feel (not being to china till now) that this cuisine, what we enjoy, is not a typical Chinese cuisine- but an Indianized version of the same. And we can call it Indo-Chinese cuisine. And as with any cuisine, this has stories- need to be told. So, without wasting more time, ladies and gentlemen, let’s explore this enigma named Indo-Chinese cuisine.
So, how did the Chinese land up in India?
In the late 18th century, one broke businessman Mr. Tom Atchew landed in, what we know as Acchipur today. And once Governor-general Mr. Warren Hastings granted them land for setting up a sugar factory, the first Chinese settlement in India was born. Before this settlement had settled, there was hardly any documented usage of refined sugar in Bengal sweets. However, the history of Bengali sweets deserves a separate mention and will be dealt with later. When Atchew wanted land for setting up a sugar factory, he was given approval by the British. The British felt that any shift in the market which will stop the monopoly of West Indies would significantly help in boosting the profits of East India Company in the sub-continent. This is how Chinese Sugar got introduced into Indian Tea. Because of its origin in China, Locals named it “Chini”.
However, It seems Mr. Atchew couldn’t run his factory well and it got closed down. Naturally, the workers moved towards the nearest big city- Calcutta. They got themselves settled in the current Tiretta Bazaar area and this was the oldest Chinese ghetto in Kolkata. One of the primary businesses there, was tannery. Now, tanneries in the midst of the city were probably becoming an eyesore of the British government, and the same was shifted beside the eastern wetland. And, thus the new-age Chinatown or Tangra came into existence.
They learned their native language and used their skills in carpentry, leather, dentistry, etc., and started thriving in their new homeland. Slowly none remained in Atchepore rather now we can call it Achipur but the generation of Chinese who remained back in the city never forgot their place of origin and still visit Achipur and its temple during Chinese New Year. And, it’d be interesting to know that though the oldest documented Chinese restaurant was “Nanking”, the oldest operating Chinese (or rather Indo-Chinese) restaurant today is Eau Chew in Ganesh Chandra Avenue, running for the last 90+ years.
But where did the Chinese population come from to Kolkata?
The Chinese who were carpenters by profession came from West Guangdong Province and spoke Cantonese. This Chinese community stayed in the Tiretti Bazar area and set up their carpentry shops which still exist to date. At a much later stage, the Cantonese went into the business of restaurants.
The Tanners came from East Guangdong Province and spoke Hakka. Since their work involved dealing with rawhide, they set up their business in the then outskirts of Kolkata near Tangra which was then mainly marshlands.
A group of Chinese who were by profession Dentists and came from Central China (Hubei Province).
This group of Chinese who were laundrymen came from Shanghai. They set up laundry and dry cleaning business and that is the reason why one can see many Shanghai Laundry & Dry Cleaners around the city
The first set of Chinese immigrants was mainly menfolk. They formed their own groups which were usually from the same village or the same trade. Such Group formations were not uncommon as within mainland China also workers from one province who would have traveled to another province for work would form groups.
Huiguan- the Chinese clubs
These social groups were referred to as Huiguans (“Voi-Koon” in Cantonese and “Fee Kwan” in Hakka) which actually would translate as “meeting place” in English. Thus the Chinese workers who had come to Calcutta started forming these Huiguans. These were actually social clubs which had facilities like that of a school, games like Mahjong, some had basic beds while some had proper boarding facilities for newly arrived workers from the mainland.
Whenever a new immigrant would come from a particular province he would first head straight to his community Huiguans. Here other than meeting his own people he would also be in groups who had similar skill sets like carpenter, dentist, tanners, etc. This way it would also be easy for them to find a job by word of mouth. Another important role for these Huiguans was to make funeral arrangements. When a Chinese immigrant would die here in this city then most likely he would have been alone here without his family. Since it was impossible to send the body back home to Chania they would have to be buried here in the city and with no relatives around it was these very Huiguans that would do the necessary funeral arrangements.
Chinese newspaper in Kolkata???
At least till 2005, India’s only Chinese newspaper ‘Overseas Chinese Commerce of India’ was a handwritten paper whence the calligraphers dipped their pens in black ink and went on with writing the day’s edition. The newspaper was established in March 1969, by Lee Youn Chin who was a community leader was also a tanner. Written Chinese was not based on alphabets. Instead Chinese characters were glyphs whose components may depict objects or represent abstract notions. At that time they did not have computers with Chinese keyboards, so the only option that remained was to publish handwritten newspapers. Later the uniqueness of the ‘Overseas Chinese Commerce of India’ departed with the availability of Chinese keyboard and it was now composed on the computer like any other newspaper.
The figurative quill pen and cursive handwriting in Chinese ink had given way to the keyboard and the mouse. Editor K.T. Chang, a retired tannery worker, and his “helper”, Helen Yang, are the only two “journalists” who run the newspaper. The Tangra building of the Chinese Tannery Owners Association that houses the office has white signage with a scrawl in Mandarin atop the entrance. They usually work for three hours – between 8.30 and 11.30 am. In that duration, they compose proof and wrap up the four-page tabloid getting information from various Chinese news agencies and other websites.
The first page of the newspaper features international news; followed by a mix of China-specific and city news relating to the Chinese exodus on the second page. The third page of the tabloid is reserved for articles related to beauty and lifestyle. Major news from cities like Hong Kong, Macau, and Taiwan gets featured on the final page. They publish only 200 newspapers daily, but only 180 are sold at a price of Rs 2.50 each.
The story of the Hakka community in the story of the Indo-Chinese community
Cantonese and Hakka are the most dominant subgroups living in Kolkata. Additionally, there were also migrants from Hubei, Shandong, and Fujian provinces. Hakka migrants were able to establish their niches as shoemakers and tannery owners due to the Hindu caste system that relegated any work dealing with leather to the untouchables. By the end of the Second World War, there were around 300 Hubeinese owned dentistry businesses in India. Indian customers were attracted to the Hupak or the Hubeinese teeth setters because of their reputed skills and most importantly low fees.
The Cantonese carpenters had a big reputation as hardworking, cordial, and highly skilled so they were pursued both by the local Indians and the British living in Kolkata. At first, they were engaged in part-time work but after learning English and Indian languages, they were able to gain many subcontracts from large carpentry factories. It was at a much later stage that the Chinese community of Kolkata moved to open restaurants.
Chinese food to this spicy Indo-Chinese food of today
As the population of Chinese grew in the city, there was a growing demand for the availability of their local cuisine. This initiated the journey of Chinese eateries at Kolkata. The first Chinese restaurant to open was Nanking in 1924 by Auyue Shoon of the Au family on the ground floor of Toongon Church or Chinese Temple established by Cantonese migrants from Koon Toong.
Initially, the Chinese eating houses were for the Chinese only. Thus they made authentic Chinese food suited to the palate of the Chinese community only. But the business couldn’t survive on that alone. And, the native residents of Kolkata opined the food to be “too bland” and “raw”. The business started falling in and some genius chefs thought of adopting THE Indo-Chinese cuisine.
The Noodles were made using Indian and Chinese sauces, spices, green chiles, and Ajinomoto. The Chili chicken saw the addition of extra red chilies along with the original ingredient of Soya Sauce. Soon the number of Indian customers increased. They were forced to admit that food was nothing like they had ever tasted before, and yet close enough to home in that it was spicy and tangy just like their own Bengali cuisine. Soon, Bollywood sensations Raj Kapoor, Dilip Kumar, and Sunil Dutt became regulars at the joint based on favorable reviews. Indo-Chinese food started becoming the rage…
Hong family of Eau chew and invention of the Bengali styled Indo-Chinese food
Eau Chew is currently the oldest surviving family-owned Indo-Chinese restaurant in India, run by the community which settled in India from mainland China. Achumpa Huang started Eau Chew back in 1927 with his original utensils which were brought to the city from south China’s Moi Yen village. It started as a low-priced eating house and tiffin provider to Chinese immigrants in the city. Literally, Eau Chew means Europe in Mandarin. It tells about the mindset of the family and once the outlet also had and pork chops on its menu for its European clientele.
Facts On the Indo-Chinese food that we love today
The Hong family was the inventor of “Schezwan sauce”- now a fixture of every Hakka-styled Indo-Chinese kitchen in India. Schezwan—an Indian pronunciation of “Sichuan”—is a sauce made from onions, ginger, garlic, a mix of Indian spices, and large amounts of oil. The dishes with this name in fact usually bear very little resemblance to ones from China’s Sichuan Province. In every case, it sometimes contains Sichuan peppercorns.
Pou Chong is one of Kolkata’s last standing Chinese sauce factories, their legendary green chili sauce is used to top up chow mein, is eaten with samosas, and remains central to street food across the country. As informed by the family, when they first made the green chili sauce, they gave it to some street-side vendors to use with their snacks. A cucumber seller began to put it on his slices and sell it to children. They loved the sauce, so they on making more and soon it became an accompaniment with rolls, salads, chops, sandwiches, cutlet, finger chip, samosa, and momo.
In the 1970s, chefs from Tangra began moving into Bombay and New Delhi to spread the cuisine among the big city populations. At China Garden, one of Mumbai’s first Chinese restaurants, chef Nelson Wang invented the “Manchurian” style of cooking—which is now found across the world. Wang, then the caterer of Chinese food at the Cricket Club of India, took cubes of chicken, covered them in flour, deep-fried them, and dipped them in a spicy peppery sauce.
Wang not only invented Manchurian Chicken (in which he threw together ginger, garlic, green chilies, soy sauce, coriander, and cornflour), but a host of other dishes that are now considered an inimitable part of the Indo-Chinese pantheon. Creamy Corn Soup, Chicken Lollipops, Date Pancakes, Hot and Sour Soup, and more.
The Chinese use ingredients like chow sum, bok choy, watercress, Sichuan pepper, tofu, and more in their food. Whereas capsicum, cabbage, carrots, baby corn, black peppercorn, vinegar, and soya sauce are used in Indo-Chinese food using sauces like Oyster, Szechwan, Black Bean, Hoisin, Sweet and Sour, and what not… And these, if you remember correctly, are integral parts of an “authentic” Indo-Chinese food.
In a nutshell, we can say that Chinese cuisine as we see today, apart from a few premium specialty joints, doesn’t have its origin in China anymore. Rather Kolkata has made them evolve into Indo-Chinese cuisine. chilly chicken tossed with Green chilies and even fried rice has never seen china. But whatever it is, we love them and probably that’s what matters. Do let me know your Indo-Chinese food experience. Let’s share stories.
Category – Chefsway Sauceries
written by Anaanda Rathi
Date – October 12 , 2016
Growing up in Bombay, my absolute favorite go-out-to-eat cuisine was Indian-Chinese—dishes with oddball names like vegetable Manchurian, Hakka noodles, chilli paneer, and American chop suey were hot, spicy, greasy, and tangy, with an indescribable X factor, that made them so supremely satisfying.
When I was getting ready to move to the U.S. twenty years ago, I was certain I’d get my weekly fix, knowing how large the Chinese population was. Imagine my shocking devastation, then, when I walked into a Chinese restaurant somewhere on the East Coast to find that neither the server, owner, nor chef had heard of any dish with “Manchurian” in the title. Neither had any other Chinese restaurants nor any Chinese home cooks.
Soon I came to know that there were many Indians like me, who were feeling similarly disappointed, with another thing to add to the long list of what we missed about home. As Megha Agrawal, the Social Media Director of Inchin’s Bamboo Garden Franchising, the largest Indian-Chinese restaurant chain in the U.S., wrote to me, “we created IBG (Inchin’s Bamboo Garden) with the idea that it would satiate appetites that missed the local Indian-Chinese food in India.”There were many Indians like me, who were feeling similarly disappointed, with another thing to add to the long list of what we missed about home.
So what is Indian-Chinese exactly? Call it Chinese food adapted to Indian tastes, or the merger of Chinese ingredients like soy sauce and vinegar with garlic, ginger, and chile peppers used in generous quantities—not as a means of seasoning, but as primary ingredients—to create dishes with uniquely amped-up flavor profiles.
According to Fazal Rahmani, assistant general manager of Red Hot Chili Pepper, a popular Indian-Chinese restaurant in the San Francisco Bay Area, it’s defined by “bold flavors that mix Chinese spices with traditional Indian ingredients.”
Indian-Chinese cuisine originated in India and is a uniquely South Asian phenomenon, drastically different from the Cantonese Chinese cuisine available in the U.S. Towards the end of nineteenth and start of the twentieth century, Hakka-speaking Chinese immigrated to the eastern Indian city of Kolkata (formerly known as Calcutta) to work in tanneries, ports, and railways and soon established the country’s only Chinatown.
Like immigrants have been doing for centuries, these Chinese settlers, too, adopted and adapted to their resident country’s practices, customs, rituals, and eating habits. As Chinese ingredients were manipulated to suit the spicy, fried food-craving palates of Indians, a food fusion took off, with new restaurants spring up around Kolkata to satisfy the demand for this supposedly-foreign cuisine with a spice like their own.
The invention of Chicken Manchurian in 1975 by Nelson Wang, an Indian chef and restaurateur of Chinese descent who’s often called the pioneer of this cuisine, serves as a later example of how Indian-Chinese food must have come about decades before.
“Call it Chinese food adapted to Indian tastes, or the merger of Chinese ingredients like soy sauce and vinegar with garlic, ginger, and chills.”
At the time, Wang was working as a caterer at the Cricket Club of India in Bombay. When asked to create an off-menu dish by a customer, Wang deep-fried cubes of cornstarch-coated chicken, then started a sauce with basic Indian ingredients like garlic, ginger, and green chili peppers sautéed in oil. But instead of going the full Indian route with onions, tomatoes, and garam masala, he added soy sauce, cornstarch, and, finally, the fried chicken.
This dish went the equivalent of viral in that analog age, through word of mouth, and spurred Wang to establish his own restaurant, China Garden, in Bombay. A reputed fine-dining restaurant even today, Wang’s China Garden has expanded to other Indian metros, too. Chicken Manchurian became a must on each on every Indian-Chinese menu, irrespective of class, location, and clientele. Vegetarian alternatives called Vegetable Manchurian or Gobi (cauliflower) Manchurian popped up, too.
While Indian-Chinese food had a longstanding presence in Kolkata, it wasn’t until the 1980s that it took off in the entire country. According to a 2007 survey, it’s now India’s favorite “foreign” cuisine, second only to local food, especially among the youth, and it easily exceeds the newly proliferating Italian and Thai food in popularity. It’s available in fine-dining restaurants, food courts, boardwalks, food stalls, fast food restaurants, and even food carts with names like Hungry Eyes and Dancing Buddha. Many of the fast food eateries that once existed primarily to sell quick “tiffin” (snacks) items like dosa and idli have expanded to serve Indian-Chinese like Vegetable Noodles, Vegetable Manchurian, and, here’s the kicker, “idli chilli”—pieces of idli, a steamed dumpling made of soaked and ground rice and lentil dough, stir-fried with soy sauce, garlic, ginger and chile sauce.
One reason Indian-Chinese food is so popular is that the Hakka Chinese catered their dishes to the eating habits of Indians, upping the heat, spice, and grease and making plenty of vegetarian options available. The Hakka settlers who started Indian-Chinese restaurants took care to roll out a sizeable vegetarian menu to suit the Indian population, 31% of which are vegetarian (with an even larger percentage abstaining from meat on certain days or in certain months for religious reasons). Every meat dish has a vegetable counterpart. Not only that, but there is a Jain variation excluding garlic, ginger, onion, and potatoes, too.
Along with the original chicken Manchurian,
other popular dishes include: Hakka Noodles: udon or soba cooked with vegetables stir-fried with soy sauce, ginger and green peppers
Vegetable Manchurian: deep-fried balls of finely cut vegetables, ginger, all-purpose flour, and cornstarch in a sauce of vinegar, soy sauce, chili sauce, tomato paste.
Gobi Manchurian: cauliflower florets battered in all-purpose flour and cornstarch and deep-fried, then stir-fried in a sauce made of vinegar, soy sauce, chili sauce, tomato paste
Szechuan Fried Rice: rice, vegetables, and/or meat stir-fried in Szechuan sauce (made out of dry red chili peppers, shallots, sesame oil, garlic, ginger, soy sauce, and Szechuan peppers)
Most are eaten with rice and accompanied by condiments like chili-garlic sauce, soy sauce, green peppers marinated in vinegar, and sometimes baby onions marinated in vinegar.
This cuisine has so penetrated the culinary DNA of India that it is mingling with long-established dishes and spawning offspring, like Szechuan Dosa—where vegetables stir-fried in soy sauce and spicy Szechuan sauce are used in place of the traditional spiced potato filling—and Chinese Bhel—a riff on the Indian street food bhel puri. Deep-fried noodles are mixed with julienned fresh vegetables like cabbage, bell peppers, and carrots and a chile-garlic-tomato sauce.
And as Indians have settled around the globe, Indian-Chinese cuisine has spread to Kenya, Australia, Malaysia, and Singapore and slowly to the U.S, as well. The I.T. boom in the 90s brought many first-generation Indians to the U.S., and within the last fifteen years, Indian-Chinese restaurants have opened in New York City, Chicago, San Jose, San Francisco Bay Area, Cleveland, and Los Angeles. These restaurants have a clear target audience: the Indians, who are craving a slice of home, a throwback to Indian restaurants forty or fifty years back. In the current culinary landscape bubbling with enthusiasm for fusion cuisine, it should not take as long for Indian-Chinese cuisine to delight food adventurers.
Category – Chefsway Sauceries
written by Conchita de Souza
Date – May 19, 2021
China and India are the world’s first, and second largest populations respectively. These nations share a hotly-disputed border, located at the north-most point of India with tensions and skirmishes taking place in mid-2020. I have never been to China, but I assume that, much like India, it is a diverse nation with many cultures, languages and traditions developing from a history that goes back to ancient times.
It can go without saying that in many parts of India, the most popular ‘foreign’ cuisine is that of Chinese cuisine. Street stalls, dhabas and even fancy restaurants boast an array of finger-licking ‘Chinese’ dishes that are increasingly popular with India’s younger generation. These so-called ‘Chinese’ dishes look, smell and taste very different from the western understanding of Chinese food because they are essentially a fusion of the popular base ingredients in Chinese cooking with the spicy and complex flavours of Indian food added in. The term ‘Indian Chinese’ or ‘Indo-Chinese’ therefore refers to the adaptation of specific Chinese dishes to cater to the average Indian palate that is easily tempted by spicy foods.
This fusion has its origins in the 18th century and to British India’s then capital city, Calcutta, located in the east of India. Many members of the Hakka Chinese community migrated from China to Calcutta and established themselves in the community setting up thriving enterprises. They were silk traders, dentists, leather tannery owners and shoe shop owners. Their involvement in the community was integral in setting up India’s first Chinatown and more importantly, setting the culinary foundations for what would become India’s favourite cuisine.
Adapting Cuisines
The first Hakka Chinese restaurateurs would have recognised the importance of fresh and ground spices in Indian cuisine. So they took their traditional elements of Chinese cooking and modified the sauces to incorporate essential Indian ingredients like chilli, ginger and garlic and spices in general. In Indo-Chinese cuisine, use of condiments such as that of cumin seeds, coriander seeds and turmeric is common and not authentic to Chinese cuisine.
Soon enough, restaurants serving this modified cuisine became widespread across Calcutta and infiltrated to other cities and regions in India. The cuisine’s popularity can be attributed to the creation of food with familiar flavours/sensations but prepared in an entirely different way. The versatility of the ingredients meant that Indo-Chinese dishes were easily adapted to the large vegetarian population.
Legend tells of Nelson Wang, an Indian chef of Chinese Hakka descent who is credited for inventing the Manchurian preparation of cooking in the 1970s. Mr Wang was a caterer at the Cricket Club of India in Bombay and was asked by a customer to create an off-the-menu dish. He obliged and cut up cubes of chicken, coated it in cornflour, deep-fried it and added it to a sauce cooked up with garlic, ginger and chilli and then finished off with soy sauce and vinegar and thickened again with cornstarch. The dish was a major hit and not long after, Mr Wang went on to open the restaurant China Garden in Bombay before branching out to other cities across India.
Many Indians perceive Indo-Chinese food as authentic Chinese food, and are often surprised (and perhaps disappointed) when they experience ‘real’ Chinese cuisine which is usually a lot healthier, at times bland and usually meat-focused. The Indian diaspora has acknowledged the popularity of this unique hybrid cuisine and access to Indo-Chinese food is available outside of India where large communities of Indians reside. This is made possible by the demand of nostalgic Indians abroad who crave the simplicity and spiciness of their favourite ‘foreign’ cuisine.
The food fusion continues to evolve to this day with the creation of dishes like Schezwan dosa, chilli idli and Chinese bhel. This is a testament to both the popularity of Indo-Chinese cuisine and its ability to adapt to the local cuisine.
Top Indian Chinese Dishes
Some Indian restaurants have a section of their menu dedicated to Indian Chinese, and next time you go to your local Indian restaurant, you can check it out.
I, along with a dear friend, went to Amaravathi Restaurant in Harris Park (known as Sydney’s Little India) and we ordered Dry Chicken Manchurian, Vegetable Chop Suey and Schezwan Egg Fried Rice. We also ordered plain paper dosa for good measure. The food took me back to my time in Delhi, when my housemates and I would finish our groceries after a day at the office and just outside the grocery store would be numerous street food stalls, some of which would sell Indo-Chinese items. We would munch on the likes of Hakka Noodles and Manchurian as a quick evening snack before heading home to prepare dinner.
Chop Suey – Also called American Chop Suey, this is a mild dish that brings together noodles that are fried until they are crunchy and then topped with a thickened sauce made of cornstarch and thinly sliced vegetables.
Sweet Corn Soup – A mildly-spiced vegetable soup that gets its sweetness from the addition of corn kernels and is tempered by sourness of the vinegar and saltiness of the soy sauce.
Manchurian (cover image) – Much can be said about the Manchurian style of cooking, which draws comparison to the deep-fried Indian snack pakora or bhajia. Pieces of meat, seafood or vegetable are battered and then fried in a brownish-red sauce consisting of ginger, garlic, onion and chilli to which soy sauce and vinegar are also added. Popular vegetarian variations include paneer (Indian cottage cheese) and gobi (cauliflower) Manchurian (the latter being one of my favourites). You can order this dish dry (the sauce is reduced) or wet (a thickened gravy).
Chow Mein – Thin noodles stir-fried with finely chopped veggies like capsicum, carrots and cabbage. The sauce that brings this together is a carefully balanced combination of contrasting flavours such as sourness from vinegar, saltiness from the soy sauce and spiciness from the fresh green chillies and pepper.
Hakka Noodles – Similar to Chow Mein above in terms of the ingredients and seasoning used. The ‘Hakka’ noodle is even available at Indian grocery stores.
Schezwan Rice – Schezwan refers to the spicy sauce made from dried red chillies soaked and then cooked in a paste of ginger, garlic and onions to which vinegar and soy sauce is added. It should probably read Sichuan to correspond with the landlocked province located in south-west China and famous for producing peppercorns. Cuisine from the Sichuan province is noted for pungent flavours and it is common for spices like garlic, ginger, chilli peppers and star anise to be used in the preparation of dishes.
Category – Chefsway Sauceries
written by Nayantara Dutta
Date – 17 September, 2020
Three months ago, I moved back to my hometown, Kolkata, looking forward to spending time with my grandma and practicing my Bangla. But mostly, I was excited for the food. I had been craving gobi manchurian (spicy and tangy fried cauliflower) and hot and sour soup, two of my favorite dishes.
Kolkata is the birthplace of Indian Chinese food, which traces back to Hakka Chinese traders who settled in the city in the late 1700s, when it was the capital of the British empire in India. At that time, Chinese immigrants were largely silk traders, dentists, carpenters, and leather tannery owners, and started cooking their food using local ingredients. After selling street food, they opened Indian Chinese restaurants in Tiretta Bazaar and Tangra, the two Chinatowns in Kolkata.
The cuisine is an Indian interpretation of Chinese food, which combines the deep-fried, spicy flavors Indians love with a Chinese twist, through ingredients like soy sauce and vinegar. Indian Chinese food has its own distinct flavors like Schezwan sauce (the Indian spelling of Sichuan), which uses dry red chiles (spelled “chillies” in India) as a substitute for Sichuan peppercorns. There’s also Manchurian-style cooking, where meat and vegetables are battered and fried in a spicy soy-based sauce with classic Indian ingredients like garlic, ginger, and green chiles.
Indian Chinese food has become popular all over India, especially in Mumbai, but its roots have always been in Kolkata. It’s a huge part of the culture here, so much so that many Indians believe that the food is authentically Chinese. It’s colloquially referred to as Chinese food, and is so widespread that it can be hard to distinguish its influences. “I get confused about which ingredients are Chinese versus Indian,” admits Freddy Liao, who runs the restaurant Golden Joy in Tangra with his family.
Although there are restaurants which serve traditional Chinese dishes, they’re not common. “We have a mixture of Indian Chinese and we have authentic Chinese too, like steamed fish and roast duck,” says Liao. “A lot of people who have visited China understand what the food is like, and sometimes come to Golden Joy to look for authentic food.” But most visitors are caught off guard when they taste traditional Chinese food for the first time. My grandma loves to tell the story of how we went to Beijing and she was shocked to taste the chicken and noodles, after being used to their spicier versions in Kolkata.
It’s fascinating to see the subtle ways in which Indian Chinese food has become a part of local culture. Chinese noodles are generally referred to as chow here, because of the popularity of chow mein, and many cafés have at least four cuisines on their menu (usually Chinese, Indian, Italian, and Thai). At the supermarket, there are Manchow soup packets and hakka noodle spice mixes beside the saunf and saffron.
Whenever I visit Kolkata, I’m always delighted to see how the food keeps evolving. “Every year, chefs keep coming up with creative new items, like golden fried prawns,” says Liao. “Sometimes, Chinese chefs create them, but it’s also Indian chefs.” Although the cuisine came from the Chinese community, Indians also own many of the fusion restaurants, leading to popular menu items like Chinese bhel and Schezwan dosa. Some of the newest inventions include honey-coated wontons from Chowman, which taste like darsaan (deep-fried Indian Chinese honey noodles) and are filled with chicken. There’s also Bombay chili chicken from Golden Joy, which is full of masala. Green chile, garlic, garam masala, ginger, and soy sauce remain the baselines for the distinctive yet familiar flavors.
Despite the popularity of Indian Chinese food and the Chinese community’s roots in India, there is still prejudice, including politicians who have suggested boycotting Chinese food in the country. “We have four generations over here,” says Liao. “We are Indian. I don’t even hold a Chinese passport. I hold an Indian passport.”
Over the years, as members of Kolkata’s Chinese community have moved abroad, they’ve taken the traditions of Indian Chinese food with them. Inchin’s Bamboo Garden has become the largest chain in the U.S., with 25 locations from Atlanta to Seattle. You can also find lots of restaurants in the Northeast—New Jersey is home to a large concentration of Indian Chinese restaurants in Edison and Iselin, and New York City has Spice Symphony and Tangra Masala. The cuisine has also spread to Singapore and the U.K, with well-known restaurants like Hakkaland and Indian Tiffin Room and even Bengali spots like Darjeeling Express featuring classic Tangra dishes. As the cuisine has moved around the world, it’s reinvented itself in every location. At Spice N Ice restaurant in England, a dish named Hakka Chong Yee combines Bengali sea fish with the Cantonese flavors of ginger, wine, chile garlic, and black bean sauce. The flavors may differ around the world, but wherever you eat them, they still taste familiar—and always transport me right back to India.
Category – Chefsway Sauceries
written by Sanjiv Khamgaonkar
Date – 12th July 2017
While the Chinese have been visiting India for millennia in search of Buddhist teachings, Yang Tai Chow was the first recorded Chinese to migrate to India for better material prospects. In 1778, he put down roots in Kolkata. Known at the time as Calcutta, it was the then-capital of British India and the most easily accessible metropolitan area from China by land.
Over the years, many like him came, mostly Hakkas, and by the early part of the 20th century, a Chinatown had developed in Kolkata and it thrived and buzzed with enterprise. Chinese served with distinction as dentists, tannery owners, sauce manufacturers, beauticians and shoe shop owners, but it was as restaurateurs that the Chinese found their fame and glory in India.
As all immigrant communities tend to do, the Chinese assimilated Indian sensibilities and beliefs. They even acknowledged one of our goddesses, Kali, as their own, and offered noodles, chop suey, rice and vegetable dishes in rituals as a sign of unity.
And so it was with food that the Sino-Indian cultural fusion began.
About 85 years ago, the Indian culinary world was affected by a new cuisine. The first Indo Chinese restaurant Eau Chew opened in Kolkata. Presumably hordes came out satiated and impressed, beaming their approval to the next lot of people who hadn’t tried this new fangled cuisine of foreign origin, yet spicy and tasty like their own.
New restaurants mushroomed all over Kolkata, and legends like Fat Mama and Kim Fa were born, offering newer dishes with fancier combinations and names like August Moon Rolls and Fiery Dragon Chicken. Before you knew it “Indian Chinese” had tickled the taste buds of folk in every small town and city across India. No small feat for a foreign cuisine.
Indian Chinese food wasn’t just served by restaurants big and small, but also by handcart owners, highway food stalls and mobile Chow Mein vans boasting imaginative names like Hungry Eyes and Dancing Stomach. Classic Mumbai street food now even has Chinese versions with “Chinese bhel” and “Sichuan dosa.”
Why is it so popular?
What is it that makes Chinese food so spectacularly popular? The answer lies with Indian food.
Quick to figure out that Indians love spicy, oily preparations, the Chinese merely masala-fied and greased their cuisine into a glutinous, winning combination.
Paneer (Indian cottage cheese) turned into Sichuan paneer with Chinese spices. Chicken curry was substituted with chili chicken. Aloo bhindi? Kung Pao potatoes with okra in a sweet and spicy tomato based dry sauce cured the craving and the curiosity. Pepper chicken reminded people of south Indian style fried chicken.
Non-vegetarian pakoras (batter fried dumplings) chicken or lamb or prawn Manchurian, dry or gravy. And since there’s usually at least one vegetarian in an Indian family, Manchurian sauce was poured over gobi (cauliflower). To some, Gobi Manchurian is the outer limit of Indian-Chinese food friendship.
But wait a minute. Manchurian? Is that even a dish?
Not in China, no. But in India, it’s practically synonymous with Chinese food. The result of a request by a customer at China Garden, Mumbai’s original Indian Chinese restaurant, to create something different from the menu, and owner Nelson Wang (then caterer of Chinese food at the Cricket Club of India) took cubes of chicken, coated them in corn flour and deep fried them. Wang then prepared a red sauce with onions, green chillies and garlic, and slapped some vinegar and soy into it.
He popped the fried chicken dumplings back into the sauce and gave it a quick stir so that the flavors came together and served it with steamed or fried rice. The customers loved it. As Nelson says, “word of mouth” spread the acclaim of this dish and today it is found in almost every menu that serves Chinese food in the country.
This word-of-mouth publicity inspired Nelson Wang to start his own restaurant China Garden, which is a veritable Mumbai institution, even today.
Nowadays his son Eddie, a third generation Chinese Indian, spearheads the restaurant’s expansion to Delhi, Hyderabad, Bangalore, Pune and Goa. Not bad for a man who began his career eking out a modest living doing odd jobs, including limbo dancing at clubs in Kolkata, which, by the way, he was also very good at.
The feel-at-home comfort of Indian Chinese food is accentuated by the garnishes. Most dishes are covered with fresh coriander leaves, and depending on the dish, sliced onion rings too.
But it’s the ingredients that distinguish Indian Chinese food from real Chinese food.
While the cooking methods remain the same, what goes in is quite different. Besides the use of locally available vegetables and meats, it’s the use of condiments like garam masalas (a selection of hand pounded or whole spices used to cook Indian meat dishes), corn flour for thickening and coating, monosodium glutamate to enhance the “Chinese” flavor, an overdose of chilli, garlic and ginger, and generous portions of soy sauce to top it all off — which is what gives Indian Chinese food that special robust, spicy flavor.
Who needs the bland original Chinese food when you’ve got a pungent chili garlic prawn in front of you? Or hakka noodles? Noodles tossed with garlic, lots of chillies, cabbage, capsicum, carrots, ajinomoto, soya, Worcestershire sauce, vinegar and garnished with spring onions. Or a chicken lollipop? Chicken wings artfully stuffed with more meat, dipped in a red batter and deep fried. Or crispy fried shredded lamb with red chillies camouflaged so well that there’s danger in every bite.
Firmly established in the Indian culinary milieu now, these dishes define the Indian Chinese food experience. Today, restaurant menus also offer a selection of dishes from different regions of China — steamed and delicate like the original, but there’s always the Indian Chinese touch sitting on the same page.
As the second and third generation of Chinese Indians grew up they migrated to other parts of the world. And they did what they knew best. Cook Indian Chinese food. Even in Europe and America these days, if you want that extra punch from your home delivery boxes, the recipe probably originated in Mumbai or Kolkata.
Blame it on Yang Tai Chow. Or thank him. Depending on how much you like your mouth breathing chili garlic fire.
Category – Chefsway Sauceries
written by RHCPCA
Date – 26 th April 2021
Food, roots of which trace back to the southern part of the Asian continent, is rapidly gaining ground and popularity in foreign lands. With the cuisines gaining humongous popularity, especially amongst the Americans, it is an opportunity to look back at the rich history of it, to see how it traveled from in the east to in the west. We here at Red Hot Chilli Pepper Fremont are here to take care of that.
But let’s begin with the simplest question. What is Indo-Chinese cuisine? It is the fusion of two of the most flavored cuisines across the globe. It includes a combination of Chinese cooking techniques with Indian flavors to produce a mouth-watering exquisite dish. This fusion can be dated back to the nineteenth century when the highly famous Chinese Hakka Noodles were brought to the Indian sub-continent to the town: Kolkata. It was widely accepted as the first blend in the culinary culture of the two that ultimately led to the birth of the first Chinatown of India – Tangra. Accompanying it was the adoption of the Indian culture by the Chinese in their daily lives that ultimately led to a change in their style of cooking with a pinch on Indian-ness to it. It was followed by the creation of the world-famous Chinese Manchurian by Nelson Wang in the 1970s, as the dish gained traction in the country.
This type of cuisine is distinguished by a sense of sour and spicy taste. These include spices like the five spice-powder (star anise, cinnamon, cloves, Szechuan pepper, and fennel), ginger, garlic, vinegar, spring onions, the list goes on. As the shift towards vegetarian food increased, so did the introduction of this spicy food in the market. It ultimately led to increasing the fame for this cuisine and creation of more dishes which have become quite famous in today’s world viz.: the Hakka Noodle, Cauliflower or Chicken Manchurian, Chilli Chicken, etc.
These dishes have been designed even for the vegetarian palate and have gained massive popularity in Indian cuisines. Overall, the cultural fusion of the culinary between the two has resulted in some bold flavors. It led to yielding spectacular dishes that have been gaining widespread traction all over the world.
We here at Red Hot Chilli Pepper Fremont bring you the best Indo-Chinese fusion you would have ever seen or tasted. It would leave one craving for more! So what are you waiting for: satisfy your cravings today!
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Borngrit HippieBee Honey
Professor Mark Taylor at Macquire University at Melbourne, Australia, has recently conducted a study where he has collected 100 honey samples from 19 countries globally and has found 27% of these samples have adulteration. The testing done by Macquire University is using traditional C4 methods, which check the sugar content in the honey.
Gudrun Beckh, Managing Director – Quality services international from Germany warns that C4 testing was invented in the ’80s, and it does not give much information about the moisture of honey and is sometimes unreliable. Her company uses magnetic resonance technology machines to detect honey adulteration by checking its moisture and sugar adulteration. Magnetic resonance machines use pure honey benchmarks that are already fed in the system and compare them with sample honey whose testing is required. She says, pure honey has moisture of 18%, which makes it dense, and in adulterated honey, this moisture ratio can go up to 50%.
She told Sky News Australia that Honey produced in Asia has the highest adulteration, followed by Europe. She also stated more than ten times of manuka honey is sold than produced.
Paul Udy is a beekeeper in Australia, who says that more and more regular honey users are reaching him directly to purchase honey because they have become skeptical about the honey available at the supermarket. One of his customers mentioned that he has diabetes, and he is using honey as a food sweetener and is not ready to risk his health because of honey adulteration as he is not aware of what’s in it as an adulteration agent.
Gudrun Beckh, mentions that it’s an everyday challenge for her colleagues to stay ahead of these adulterated honey manufactures as they are developing better and better adulteration mixtures that are becoming difficult to detect in even the most rigorous testing.
What Are the Main Differences Between Raw and Regular Honey?
Raw honey is unprocessed or minimally processed, whereas Regular honey is processed to improve its shelf life, consistency, texture, taste, color, viscosity, etc.
Raw honey is more nutritious; it has a wide range of vitamins and minerals. It contains 30 types of bioactive plants & approximately 22 amino acids.
Regular honey does not have bee pollen, whereas Raw honey has massive quantities of bee pollen. Studies have found that its bee pollen may help fight inflammation and improve liver function. It also has properties that may help fight against heart disease and stroke.
Raw honey is not organic honey. Raw honey is produced by beekeepers and is sold un-processed to keep its nutrients intact.
Regular Honey may have Artificial Sugar: To make honey consistent regular honey is processed via different methods that you can check online. This generally leads to adding external components and which may make the regular honey adulterated. Whereas, Raw Honey generally does not have adulteration.
Category – Borngrit HippieBee
Written by – Naresh Jangra
Date – 17th March 2020
A Box Full of Bees:
In India anyone who wishes to start Bee Keeping business goes in the market or to the existing beekeeper to buy bee boxes. In each of these boxes, there are around 80,000 bees. In each box, you will find worker bees, male bees, and one queen bee. he role of the queen bee is to reproduce, and in one box, there can only be one queen bee. The purpose of worker bees is to produce honey and taking care of newly laid eggs by the queen bee.
The role of the male bees is helping the queen reproduce; they don’t go out and collect honey. When the queen lays new eggs, if a new queen bee is born, it is instantly killed. But, if the main queen bee gets old and stops laying eggs, it is killed by the worker bees, and a newly born queen bee is now made the queen of the box.
During the peak season, when there is enough honey to eat, queen bees fly from the boxes and make beehives on the nearby trees, and then they can be kept in new boxes, and that is how the number of boxes can grow, and business expands.
In the old box, a new queen is born, which is now raised by worker bees, then this new queen starts laying eggs. The average life of the worker bee is 43 days, whereas the life of the queen bee is two years.
Bees on food hunt:
Bees have a radius of 3 sq. km to find the nectar and bring back to the boxes. In peak seasons, they go flower to flower to find nectar, and they come back only to their own boxes with the nectar, if they go to any other box they get killed by the inhabitants. As you know, Bees are aggressive.
Bees during no flower season:
Honey cannot be produced in hot summers or when there are not enough flowers.
To deal with this, beekeepers can take the bee boxes to places where they can find the flowers. For example, if there is a peak summer near Delhi, you can take the boxes near Dehradun, which is 250 km away, and their bees will get the flower to make nectar. But will it also be able enough to make honey and how much will it cost to take 100’s of boxes to such distance. After economic calculation, a beekeeper can decide on this.
In these hot summers, sugar syrup is given to bees to keep them alive and not to produce honey. Certain antibiotics are also necessary for beekeeping; business dynamics do not work without them.
Regular Honey vs. Raw Honey:
The term Raw honey means honey, which is directly taken out from the bee boxes, and generally, it can be eaten directly.
Any honey which is reformed from its original state is termed as processed honey, and it can be done for various reasons like:
· Maintaining a standard quality
· keeping the product consistency
· ease in processing large quantities of honey
Category – Borngrit HippieBee
Written by – Ashish Ravat
Date – 31st July 2020
Any honey extracted from the nectar of flowers that are free of pesticides and fertilizers can be termed as organic honey. In our opinion, these flowers can only be of trees because, in these times, it is almost impossible to raise a crop without the usage of pesticides and fertilizers.
Whereas Raw honey is untreated and unprocessed, and it can be of any flower source. In raw honey, all the nutrients remain intact because it is not processed or adulterated.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 30th September 2020
Raw Honey is a naturally sweet liquid that is produced by bees from the flower’s nectar. Each bee produces around half a tablespoon of honey in her lifetime, which is 43 days. The quality of honey mainly depends upon the flowers honeybees choose to collect honey from.
Today in modern times, honey is known as a super-food with hundreds of health benefits. It is an excellent source of antioxidants and antibacterial properties and is packed with vitamins and enzymes. There is a lot of mention of honey’s medicinal properties in ancient texts.
We have compiled a list of Top 11 everyday uses of Raw Honey:
Today in modern times, honey is known as a super-food with hundreds of health benefits. It is an excellent source of antioxidants and antibacterial properties and is packed with vitamins and enzymes. There is a lot of mention of honey’s medicinal properties in ancient texts.
We have compiled a list of Top 11 everyday uses of Raw
Honey:
1. Weight management:
Including honey as a part of your Keto diet or Weight management routine can help you shed those kilos faster. Raw honey does not spike the blood pressure rapidly, and it digests slowly in the body in comparison to sugar or other simple carbohydrates, which makes you will feel more relaxed. It will also reduce your food cravings.
2. Help in digestion and getting relief from constipation:
Probiotics are the good bacteria in your gut that make sure that all that you are eating is digested, broken, and made into energy. Dairy products are a great source of probiotics. The right level of probiotics in the body helps us in dealing with constipation and keeps us mentally sharp. Honey is filled with Prebiotics- Prebiotics are not digested in the stomach. When they reach the Large intestine, they become an excellent food source for the above mentioned probiotic bacteria and helps in their growth, which leads to excellent gut health.
3. Helps in healing Sore Throat & Cough
Honey has excellent antioxidants and anti-viral properties. Mix two tablespoons of honey in a lukewarm glass of water or tea and drink as needed to get rid of sore throat.
4. Immunity Booster:
Honey is one of the best sources for Zinc, potassium, and Magnesium, which prevents us from the common cold and flu-like symptoms and builds our endurance against infections. Honey used daily in drinking milk, herbal tea, or as a sugar substitute can make sure you keep the flu at bay.
5. Athletic Performance and Stamina Development:
Regular use of honey can help you build natural stamina. It many ancient Ayurveda texts honey is called as king of foods. Don’t take my word; You can check various proof seals on Youtube. Eatables Paste made by honey mixed with turmeric and garlic is one such example.
6. Naturally, color your hair with honey:
Go lighter with cinnamon, honey, hair mask, olive oil, and apple cider vinegar.
7. Acne & honey:
Honey masks are ideal to Get rid of blackheads & acne. There are a number of DIY videos available on YouTube for this & they are easy to make also.
. Honey a big yes for relaxation and anxiety relief:
Boil water and ginger and add some honey to it and present yourself a relaxed you.
9. Restful Sleep:
Because it can soothe the nerves, honey is used by many for good night sleep.
10. The best Sugar Substitute for your Family:
Because of the lower GI value, Raw honey does not raise blood sugar levels quickly. Because it is sweeter than sugar, you need less of it, but it has almost the same calories, so while consuming the raw honey, you should check your portions if you are trying to cut down on calories
11. A natural memory booster:
Honey helps you boost memory function by counteracting oxidative stress, which is caused by free radicals at the cellular level. Honey is proven to reduce this stress to improve memory function. A better memory helps you learn and retain information for longer and more effectively.
Category – Borngrit HippieBee
Written by – Naresh Jangra
Date – 7th January 2022
Cough is a common respiratory problem and people often turn to local produce like raw honey to provide relief. Why raw honey? Well, that’s because cooked or pasteurized honey doesn’t have the same properties as raw honey.
Raw honey has been found to help with many conditions such as: wound healing, diabetes mellitus, heartburn and gastroesophageal reflux disease (GERD), high cholesterol and hypertension.
There is no known cure for colds and flu but there are things we can do to minimize the effects of colds and flu while we wait for our immune system to kick in and fight off the virus.
One of the things we can do is to take a tablespoon or two of raw honey. This helps to soothe a sore throat and a cough.
Raw honey also contains antioxidants that help fight off free radicals which are responsible for cell damage in the respiratory system.
The antioxidant levels in honey have been found to be up to 300 times higher than vitamins C and E. There is no other food that contains such high levels of antioxidants, making it important for everyone’s diet especially those with colds and flues often.
Category – Borngrit HippieBee
Written by – Naresh Jangra
Date – 7th January 2022
Raw honey is a natural remedy for respiratory issues, but how does it work?
For individuals who are suffering from lung issues, raw honey can be very beneficial. There are many different types of respiratory conditions that could result in difficulty breathing. When the lungs become inflamed or irritated they may begin to produce more mucus than normal, causing congestion and excess phlegm build up in the bronchial tubes.
This condition is called bronchitis. Bronchitis causes coughing that produces yellowish green mucus which can also irritate the throat. When an individual has pneumonia, their lungs will fill with fluid which results in fever and pain when inhaling deeply. Pneumonia must be treated by a physician immediately because it can lead to other conditions if ignored.
Finally, when an individual has COPD their lungs become inflamed and weak which results in symptoms such as wheezing, chronic coughing, shortness of breath or rapid shallow breathing.
People who suffer from any of these conditions experience symptoms that are very uncomfortable and sometimes painful. The symptoms may be so severe that it interferes with daily activities making it difficult to work, sleep or perform regular tasks.
It is important for individuals to receive the proper treatment they need to live a healthy life, but there are other ways people can utilize raw honey for lung relief without resorting to medications. Honey contains enzymes and nutrients that can help strengthen an individual’s immune system while speeding up recovery time.
It also helps thin out mucus which allows for a much easier release from the airway. Honey is a safe alternative to prescription medications because there are very few side effects and it can be taken as frequently as needed until the condition has been resolved.
There are many different ways that an individual can consume raw honey for lung relief, but one of the most popular methods is simply taking a spoonful straight from the jar! It can also be mixed into hot tea or added to other foods such as oatmeal.
When consuming honey for lung issues, it’s important to use raw honey because it contains powerful antibacterial and antimicrobial properties which make it perfect for treating respiratory conditions. Raw honey should always be kept in a cool dry place out of direct sunlight, and never heated above 104 degrees Fahrenheit.
When used in the correct way, raw honey for lung relief can produce results quickly! It can reduce inflammation and mucus build up within hours of consumption, while also strengthening the immune system allowing an individual to heal much faster.
Honey has been proven to be a very effective treatment for many different types of respiratory problems, but always consult with your physician before trying anything new.
Category – Borngrit HippieBee
Written by – Naresh Jangra
Date – 7th January 2022
In this study, researchers from Arizona State University examined the effects of daily consumption of raw and heat-treated (pasteurized) honey on glycemic control in adults with type 2 diabetes mellitus.
A total of fifty-six subjects completed the study and forty-eight subjects were included in final data analysis. The results showed that consumption of raw honey lowered fasting blood sugar by 10% within 30 days when compared to a placebo group.
There was no significant difference between raw and pasteurized honey groups after 4 weeks of treatment on fasting serum glucose, hemoglobin A1C, lipids or insulin levels.
However, there was a marginally significant decrease in serum LDL cholesterol level at week 4 with raw vs pasteurized honey (-9%, p=0.066) that was not observed at 2 weeks.
In conclusion, this study shows that daily consumption of either raw or pasteurized honey resulted in a significant reduction in fasting serum glucose within 30 days compared to a placebo group. However, more studies are needed to understand the effects of honey on glycemic control and other health related outcomes.
Source: Elahe Asemani, Abbas Kebriaeezadeh, et al. A Randomized Crossover Honey-Controlled Study Evaluating the Efficacy of Raw and Heat-Treated Honey as a Supplement for Improved Glycemic Control of Subjects With Type 2 Diabetes Mellitus. J Med Food. June 2012; 15 (6): 494-500.
Category – Borngrit HippieBee
Written by – Naresh Jangra
Date – 7th January 2022
Botulism, commonly known as infantile paralysis disease, has been around for centuries too. However, according to studies, humans get infected with this life-threatening disease only by ingesting foods that are either contaminated or naturally low in acidity (such as honey).
Honey is susceptible to contamination with the spores of Clostridium botulinum, a spore forming bacterium which can survive even at temperatures of up to 114°F (45°C) and pH levels lower than 4.5.
The source of food contamination comes from soil or plants that come into contact with the bacterial spores during growth; however, this does not pose any harm unless the spores find their way into raw honey. Once raw honey is consumed, they germinate and produce toxin inside our intestines.
Botulism poisoning has multiple signs including double vision, dysarthria, dysphagia, and progressively worsening paralysis in the body. Because unprocessed honey is not heat-treated, it can contain spores of C. Botulinum.
It has been estimated that for every 0.1 milligram of botulinum toxin that enters your system, you would experience paralytic symptoms similar to what you would feel if exposed to only 4 nomograms (ng) of pure botulinum toxin type A. As a result, researchers have placed honey on the list of potential sources for infantile intoxication.
Despite its toxicity, children are frequently exposed to this substance without any consequences since their intestinal microflora provides some degree of protection against Clostridium bacteria.
This explains why children are more prone to foodborne diseases than adults. This is not the case for all children, however; there are cases where honey intoxication led to death of the child without any premonitory signs.
So if unprocessed honey can poison infants, it would be safe to assume that its toxicity will increase as an adult’s age increases. Luckily, scientists have conducted thorough research regarding this topic and concluded that even in high doses (more than 32 milligrams per kilogram of body weight), only 0.005% of the population is at risk of developing botulism poisoning after consuming raw honey.
Thus, chances that an average person will develop botulism poisoning via raw honey are near negligible (about 1 chance in 20 million).
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
Raw honey actually helps promote wound healing. It does this because at least 61 different compounds found in raw honey boost immune system function that help fight infection-causing bacteria and fungi associated with wound infections (Honey: its use and application).
Raw honey is also able to pull moisture from the air and hydrate dry wounds. This is why some feel if you put a bit in your tea it will soothe a sore throat. It works great on wounds too! If you are looking for something that will keep the wound moist, raw honey would be your best bet.
The article at www.livestrong.com explains that “Honey contains hydrogen peroxide, which acts as an antiseptic agent that kills bacteria found in wound infections”, but goes on to say that the amount of hydrogen peroxide in raw honey is not high enough to destroy all types of bacteria (see below). One would assume this means you still need to make sure the infected area is getting proper attention and that you might still require antibiotics. They also explain that, “honey can fight antibiotic-resistant bacteria because it does not allow the bacteria to develop resistance”.
This article www.prevention.com supports this by saying: raw honey contains hydrogen peroxide and bee defensin-1, which together work to inhibit the growth of bacteria in wound infections.
” The article goes on to say that along with inhibiting bacterial growth raw honey also stimulates white blood cells responsible for fighting infection while also reducing swelling, promoting healing and decreasing pain naturally. As I mentioned before, raw honey is able to pull moisture from the air so it helps keep wounds moist making it a great dressing for burns too!
The Prevention magazine article also adds that the antimicrobial properties of raw honey are effective against fungi, yeast and even viruses. The article also states that “there are no documented studies to suggest [raw honey is] harmful in any way when used topically.”
This makes me happy because my youngest daughter gets quite a few bumps and bruises (you know they happen), so I like knowing I am not scrubbing her skin with chemicals or preventing healing by using nothing at all!
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
Raw honey for acne is an old folk remedy with a number of benefits. Benefits include: soothing skin, promoting skin regeneration and reducing inflammation in the skin (Benton). The local health food store and even online stores like Amazon or eBay offer raw honey for acne treatment. This article will describe how to use raw honey for acne scars and other common problems with the skin such as blackheads, whiteheads and dryness. It’s important to note that this isn’t some sort of specialized cosmetic product containing only “natural” ingredients. Raw honey is actually a product available at any grocery store, although it might be more expensive than regular mass market varieties of honey. Many people buy unpasteurized or raw honey, because it is believed that fewer unwanted ingredients are included in this type of honey.
Raw honey for acne treatment, step by step:
Clean your face thoroughly BEFORE applying raw honey to your skin – do not rinse off with water! Any residue could potentially disrupt the raw honey’s acne fighting abilities.
Apply a small amount of raw honey to the affected areas of the skin (generally one or two tablespoons should be enough). For best results, use 100% real AUTHENTIC RAW HONEY and NOT processed supermarket varieties.
Leave on overnight, or at least 8 hours before washing off with tepid water only. No soap! As already mentioned above, any residue might possibly interfere with the helpful properties contained in the honey.
The next morning, wash face with tepid water ONLY! If you notice any drying or flaking of the skin, try using a very small amount of raw honey and spread it evenly over your skin. Otherwise, continue to leave on overnight and repeat the treatment daily until all acne is gone.
Once acne is gone, reduce treatment frequency according to how your skin reacts – for best results use once every two days initially and then see how your skin reacts before deciding when/how often to use this product again in the future.
Raw honey for acne: application tips People generally prefer using raw honey masks because they feel that this type of mask leaves their face feeling softer afterwards (not tight or dry). You can use this natural acne remedy as part of your morning or night time skin care routine. If you prefer, you could also sleep with the mask on and wash it off in the morning before applying any other moisturizers.
Raw honey for acne treatment: what about blackheads and whiteheads? Most people find that raw honey works well to remove blackheads and whiteheads (comedones) from their faces without leaving significant red marks behind. That’s because raw honey is bacteriostatic; it doesn’t allow bacteria to reproduce which might otherwise lead to inflammatory problems such as acne outbreaks (Benton). Using raw honey for acne scars will reduce the chances of further scarring after inflammation has been reduced by using this.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
Organic honey benefits organic food in that it is free of chemicals and pesticides. organic food has more nutrients than non-organic food, so organic honey is a healthier choice than regular honey on the market.
Organic honey benefits organic food in that it is free of chemicals and pesticides. organic food have more nutrients than non-organic food, so organic honey is a healthier choice than regular honey on the market.
organic beekeepers do not treat their bees with antibiotics or any other chemicals. organic beekeeping is a totally organic method that is respectful of the environment and the countryside ecosystem.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
Raw honey for pregnancy is a fantastic choice when it comes to health. It has been used for decades by women all over the world because of its power; it can help make pregnancy and delivery much easier.
Pregnancy and honey in particular can be very healthy in general and very important when it comes to pregnancy in particular. We’ve already given you five reasons why we recommend this; now we’re going to give you one more reason that we think you’ll like: raw honey benefits pregnancy belly aches.
Honey works wonders for pregnancy belly aches because it’s a natural way to relax the muscles. If you haven’t had this problem by now, you probably will later on; raw honey for pregnancy can help make it easier.
That is only one of the benefits of pregnancy and honey as well as raw pregnancy and honey as well as raw honey pregnancy side effects. We recommend that all expectant mothers give this a try so they can enjoy pregnancy much more.
In fact, we’d go so far as to say that if every pregnant woman ate raw organic honey from around the world, there would be a lot less pregnancy complications in general. Many women don’t even realize that they’re pregnant yet because their symptoms are so mild!
Our pregnancy and honey benefits pregnancy belly ache tip is one of the pregnancy tips that we recommend. It’s easy to apply, it’s cheap to try, and most importantly, it works! When you’re pregnant, you want all of the fast relief possible.
That said, pregnancy isn’t always the easiest thing in the world, which is why we decided to help out with pregnancy symptoms by giving away pregnancy e-books on our website. We give away these quick references for pregnant women so they can feel more informed about what they’re going through.
We also have pregnancy workouts free, this way they don’t hurt themselves while trying to get healthy naturally. You can find out more about getting these pregnancy books as well as prenatal workouts pregnancy belly ache free at pregnancy and workouts.
We hope this helps you. If you have any pregnancy related questions, make sure to ask your OBGYN; he or she will answer them for you! It’s their job to help pregnant women feel as healthy as possible during pregnancy.
Please do not hesitate to contact me if you need further assistance. I am always happy to help those who are interested in increasing their knowledge about pregnancy and honey benefits pregnancy belly ache. Best Wishes!
Honey benefits pregnancy belly aches is one of the most important reasons why we recommend raw pregnancy and honey for pregnant women. When you’re pregnant, it can be very hard on your muscles so this is a fantastic tonic to get.
If you haven’t had pregnancy and honey yet, we recommend that you try it out. It’s a cheap way of getting pregnancy belly ache relief at home without having to rely on anything but your own two hands.
That said, pregnancy can be very hard on a woman’s body which is why we also have pregnancy workouts free, pregnancy e-books pregnancy belly aches treatment, and prenatal workouts pregnancy belly ache free. These are just some of the ways that pregnancy and fitness can help pregnant women feel healthier while they’re pregnant which is important for their babies too.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
There are a few things that everyone knows about the health benefits of honey. It’s great for your throat makes’ a good cough suppressant, and can be given to children as an effective natural remedy for fevers. A lesser-known fact is that raw honey is also excellent for skincare.
In fact, there are many different ways you can use this amazing product on your face. Nearly every method will provide some kind of benefit, with a few providing additional benefits that you don’t get from other methods. Here are just a few of them:
The most common way to use honey on the face is by simply applying it directly with clean fingers or cotton balls/pads after washing your face each day night before going to bed. This is probably the best choice for getting the most benefit from honey, simply due to the fact that it’s worked into the skin and isn’t removed by water.
You can also use a washcloth along with some good soap to get your face nice and clean then apply honey before you go to bed at night. This is especially beneficial because most people don’t sleep on their back, so the natural moisture in your face will help keep it “protected” during your rest time.
Another great tip for using raw honey is to make up a mixture of three parts raw honey one-part olive oil or jojoba oil (jojoba is closest to human sebum) spread this on any areas where you have stretch marks, scars or wrinkles.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
Honey is a natural sweetener made from the nectars collected by bees. The taste of honey varies depending on where the bees gathered nectar from. In Hawaii, there are many types of flowers blooming year-round which produces an abundant variety of fresh floral honey each month. Honeybees fly from flower to flower gathering tiny amounts of fragrant nectar and pollen grains as food for themselves and their hives.
Honey is a superfood with a large number of properties beneficial for one’s health because it contains a group of substances called bioactive factors including enzymes, amino acids, vitamins, minerals, antioxidants, bioflavonoids and phytochemicals that have been recently discovered. These nutrients provide antibacterial activity against pathogenic bacteria, help ease gastric distress and can even help to lower glucose levels for people with diabetes.
Honey is also known as nature’s medicine that has been used by many cultures throughout history to treat various ailments.
Here are the top 5 ways honey benefits your health:
Boosts immunity
Honey contains vitamins B6, thiamine, riboflavin, niacin, pantothenic acid and vitamin C which are antioxidants that prevents infections caused by bacteria or viruses in many parts of the body including bones, respiratory tract and skin. Vitamin C helps to produce connective tissue found in blood vessels to prevent easy bruising while vitamin B6 is necessary for making antibodies against infectious agents to boost immune system response against infections.
Tones skin and hair
Proteins, enzymes and amino acids contained in raw honey are beneficial for toning sagging skin by rejuvenating the cells of the epidermis to promote new cell regeneration. Vitamin C found most abundantly in fresh organic flowers helps heal scars while minerals zinc, potassium, magnesium, calcium and iron are responsible for maintaining strong bones and teeth as well as reducing the risk of osteoporosis. Antioxidants are also effective against free radicals that can cause damaging effects on our skin cells resulting in premature aging signs like wrinkles or age spots. Furthermore, honey boosts circulation which is beneficial for nourishing dry brittle hair to make it healthy again by increasing shine. Honey with cinnamon mask is good for scalp problems such as dandruff and hair loss.
Eases digestion
Raw honey can be used as a natural treatment for digestive problems such as constipation, diarrhea and ulcers. Honey stimulates the secretion of gastric juices responsible for breaking down food into smaller components that can be easily digested and absorbed by the intestines. Furthermore, raw honey contains bicarbonate which neutralizes excess stomach acidity resulting in settling upset stomach or indigestion caused by ulcer-inducing factors like caffeine and alcohol intake. Gastrointestinal disorders can cause serious health complications so always remember to stay on a regular diet with frequent small meals throughout the day rather than binge eating large amounts at once if you suffer from chronic bowel irregularity issues.
Relieves allergies and colds
Raw honey is a natural antihistamine thanks to the abundance of antioxidants which reduces inflammation, swelling as well as narrowing blood vessels in the nasal passages to help ease colds, sinus congestion and other allergy symptoms. Remember that pollen levels are typically high during spring so taking a spoonful of local raw honey from Hawaii every day helps develop immunity against those allergens so you won’t suffer from seasonal allergies like hay fever or asthma later on in life. Although raw honey is not a suitable substitution for prescribed allergy medications, it can greatly reduce allergic reactions caused by environmental factors such as pollen, dust particles and mold spores.
Prevents cancer formation
Antioxidants found in raw honey include phenolic acids, catechins, lignans and other flavonoids that protect cells from damage caused by free radicals or substances called carcinogens that cause cancer. The antioxidants in honey also prevent the DNA mutations responsible for triggering uncontrolled cell growth which is a precursor to many types of cancers such as bladder cancer, colon cancer and breast tumours. Furthermore, phenolic compounds found in raw honey help control oxidative stress on body organs including liver and kidneys which are sensitive to high levels of toxins resulting from metabolic activities of normal daily functions.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
A lot of people will tell you that honey is good for allergies. However, I think many of them are just repeating what others have said and they’re not sure why it helps allergies. Well, the answer is that honey contains tiny amounts of pollen from flowers and herbs which can decrease or even eliminate your allergy symptoms for that specific type of pollen.
If you check the scientific studies section in the last page, you’ll notice some interesting results on two brands of honey given to asthmatics with allergies to various pollens. Also if you look in the dosage section under Pollen extract tablets I’ve listed how much extract per dose to help with specific allergies.
The most effective way would be to get raw local honey closest to where you live that contains all the different types of pollen you’re allergic to. It might take a bit of trial and error if you have more than one allergy, but it’s worth it if your allergies are serious.
Once you find the type/brand of honey that works best for you I would suggest getting a 5 lb or larger container so you’ll always have a bottle in the house and will never run out. You can get a smaller jar if it will fit in your budget, but I’d rather have too much than not enough especially since local raw honey is usually inexpensive compared to other brands.
Raw honey takes time to work, so when first starting out with it spread out how much you eat each day by no more than 1/2 tbsp. at a time. It can take up to 3 weeks before you’ll start feeling the effects of the honey. Honey is most effective when taken daily, so try not to miss any doses. And lastly, I’d suggest putting it in something other than water because it will just wash off some of the pollen that helps with your allergies.
Some people recommend eating raw local honey around the time flowers are pollinating or when there’s high pollen counts, but this isn’t necessary and too much might cause problems if you’re severely allergic to one particular type of pollen. Just eat 2-3 tbsp. per day spread out over the year without missing any doses and you should be able to significantly reduce or even eliminate your allergy symptoms for much less money than allergy medication costs.
If your allergies are so bad you still need some type of medication, try taking the honey 2 hours before your allergy attack medicine so it will have time to start working. Then if you take the allergy pill about an hour after that, hopefully you’ll have enough pollen in your system from the honey that your medication will be even more effective at relieving your symptoms. If possible I’d suggest trying to use both meds together the first few times until you see if using them together every time is right for you.
Category – Borngrit HippieBee
Written by – Naresh Kumar
Date – 6th January 2022
Why local honey is the best: local beekeepers in local neighbourhoods who care about local honey and local customers.
Ever heard of local honey? If not, we’ll tell you what it is and why it’s so much better than regular ol’ commercialized honey.
Where does Honey come from? Honey comes from bees feeding on nectar from flowers. In turn, these little insects get their sugary meal from a variety of flowers across different seasons. Different types of flowering plants determine the flavour, colour and texture of your favourite amber-coloured sweetener.
Why Does Local Bee Pollen Have Special Benefits? Local pollen consumed by local bees has special benefits for local people! Local pollen contains all sorts of beneficial compounds for agro climatic conditions of local regions.
How local beekeepers make local honey: local bees are cared for by local beekeepers who collect their harvest and transform it into local raw honey. This is done in small batches of about 50 lbs of honey or less, which guarantees that all the benefits will be preserved for your health.
Why local honey is better than regular honey: local honeys tend to have slightly different flavour profiles depending on the flowers where they’re made. For example, orange blossom taste like oranges while blueberry honey tastes just like you think it does!
What is local Pollen? Local pollen belongs to specific types of plants found only in local areas close to the neighbourhoods of local beekeepers who care about making this delicious food. Local pollen provides local people with local health benefits.
What are local Beekeepers? local beekeepers are individuals who care about local honey and local customers. local beekeepers feed local bees local pollen from local plants to produce raw local honey that’s better for you, your family and your neighbourhood!